Healing and Health Benefits of Solo Travel

Indians as a rule are used to travelling with their families; hence the idea of a solo traveler seems quite extreme to say the least. While the rest of the world has been enjoying the benefits of travelling solo, Indians are yet to come to terms with why someone would want to undertake a solo travel. Granted that we as a nation are obsessed with an intense affinity towards our families and this does trickle into our travel plans which is great, a happy family holiday leads to great bonding. But it is good for the mind and soul for one to travel alone at least occasionally.


Having personally undertaken 2 backpacking trips in India, I am a firm believer that one solo trip in a year is healing and can earn you rich health benefits. The standard benefits associated with solo travel are a great sense of freedom, ability to meet new people (which you would not like to do during a family outing), decide your own schedule, (decide what you would see and for how long), spend as much money as you feel like, the list is endless. There are numerous cons associated with solo travel. The loneliness can get to you, causing you to put your entire journey at risk by deciding to terminate it before you complete your route. You are responsible for your own safety so need to be extra cautious, can’t think of telling someone to watch your back. You need to plan your baggage and travel light, its you after all who has to manage and carry your baggage. Safety of your baggage is your responsibility, so letting it down for even a few moments may turn out to be disastrous. Despite all the cons the health and soul healing benefits of solo travel does not stop to intrigue the human mind. Many creative personalities like painters, poets, writers etc have known to take off to a solitary location where they found their creative juices flowing better.

One of the greatest gains from solo travel is your ability to absorb and retain what you see and hear. This is important, because travelling with a partner can cause you to spend time talking or more correctly acknowledging his/her presence around. Another key healer is it allows you to introspect on your life, on what has happened till date, what were the hits and misses in life. Some of the greatest ideas have occurred to me when I was alone, away travelling (on work mostly). Like Jim Morison of Doors said in one of his songs “People are strange when you’re a stranger, Faces look ugly when you’re alone”. When alone mind concocts strange ideas and some of them so oblique bordering on madness. But many of these ideas can be converted to reality and can bring huge benefits to our lives, be it work, business ideas or our relationships with friends, family, colleagues etc. Strangely these ideas only crop up when the mind is left alone and best when you’re travelling alone. Also a solo travel helps purge ones thoughts , helps better mind control and acts as a great de-stresser.

Human beings are social animals but in todays stressful times, it is important to take time off for yourself and to spend it alone so as to commence a journey of self-discovery. The best way to do this is to undertake a solo travel to an unknown destination for an unknown period.

Au revior ………